I want you to get the care and attention you deserve.
Transforming your mental health and changing your life.
With more than 30 years of experience as a therapist, clinical supervisor, and coach, I understand how challenging it can be to feel stuck in old patterns. I offer a compassionate, practical approach to help you release unhelpful thoughts, reconnect with yourself, and build stronger, more meaningful relationships.
The important thing to realize is that YOU ARE NOT ALONE! I counsel and coach individuals and couples from all over who are learning how to manage and succeed in a world that may at times feel completely unmanageable.
Together we can find what to let go of, what to keep, discover what grounds and energizes you, and get you on the road to living better.
I believe each of us has the capacity to live meaningful, valued lives despite our pasts and traumas we may have experienced. We all deserve to have relationships that make us feel safe and acknowledged, knowing they might not look like what we originally designed. It's my goal, my pleasure and my passion to help you manage what is in the now, find ways to live meaningfully, connect to yourself and others, and walk with clarity.
Breathe deeply, be present and do what matters.
Let's get started.
A modern approach
It’s essential that my clients get personalized attention in their own environment. Rather than do things the typical way, in a brick and mortar, I am happy to be able to offer a confidential Telehealth space designed around your need for flexibility.
Options and what to expect…
My clients have the ability to self schedule appointments, so it’s really up to you to find a cadence that fits your schedule and lifestyle. Therapy should not feel like a burden.
Talk therapy
This is designated for individuals and couples to process and explore their thoughts and feelings in relation to their diagnosis. Sessions are up to 53 minutes.
Coaching session
These sessions will help you determine and prioritize what you care most about, develop a plan to achieve personal and professional goals, and provide space to process challenges and celebrate successes! Many clients use these sessions as a way to remain consistent and accountable to themselves. Sessions are 50 minutes.